Welcome to the Chi Way of Health

Introducing you to a system of powerful, natural energy exercises for your mind, body and spirit with Chi Kung, Tai Chi and Reiki.

Chi Kung is at the roots of Tai Chi and other martial arts and is used as a way of training your inner self and outer body to work in harmony. Also spelt Qigong, this ancient form of Chinese mind and body conditioning can be adapted for each and everyone of us regardless of age, ability or health. Tai Chi is a soft martial art designed to balance your system by using a series of specific movements to strengthen your inner resource and outer physicality. Reiki helps reduce stress and tension by inducing relaxation and a receptivity to the bodies own innate capacity to heal.

Chi Kung can help you to:

Improve your response to stress

Reduce tension

Increase vitality and immunity

Develop stamina

Improve posture and balance

Sleep well

Tone muscles and lengthen tendons

Unlock flexibility

Enhance clarity, focus & mental agility

Relieve back, neck and shoulder pain

Promote a calm approach to life

Weekly Classes

For weekly term time classes in the New Forest area of the United Kingdom, please see www.newforestchikung.co.uk